Frequently Asked Questions

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What is counseling?

Counseling is a relationship with a person who is professionally trained to help discuss concerns in a way that clarifies one's thoughts and feelings. This helping relationship leads to increased self-understanding and more effective behavior.

 

Am I eligible for Counseling?

Why should I come to the Counseling & Wellness Center? While the college experience is often exciting and enjoyable, it can also be quite stressful. It is important to address the stressors and concerns in your life so you can focus on being academically successful.

 

How do I know If either myself or a friend need(s) Counseling?

If the difficulties that you are having in life are impacting your ability to concentrate, relate to others, maintain a healthy lifestyle, or cope in general, then seeking counseling is an option to consider. This does not mean that there is something "wrong" with you if you do seek counseling. One of the healthiest decisions is to acknowledge that there is a problem and take the first step. 

 

What behavioral signs should I look for?

If the difficulties that you are having in life are impacting your ability to concentrate, relate to others, maintain a healthy lifestyle, or cope in general, then seeking counseling is an option to consider. This does not mean that there is something "wrong" with you if you do seek counseling. One of the healthiest decisions is to acknowledge that there is a problem and take the first step. 

  • Threatens to harm themselves or others
  • Appears tired, sleeps in class or job, is not motivated
  • Grades or work performance consistently declines
  • Test performance or work quality is poor
  • Excessively angry or confrontational
  • Openly discusses personal problems
  • Difficulty communicating with individuals
  • Excessive absences
  • Noticeable changes in appearance and hygiene

 

What should I expect from Counseling?

You should expect:  

  • Ways to effectively cope with your situation
  • Talking about your problems in a safe and non-judgmental environment
  • Support from an objective and caring person
  • Help in determining healthy and safe alternatives
  • When no one else will listen, Counselors are there to help you with a caring ear
  • Realization that you are not alone with your problem and most problems are solvable.

 

What should I NOT expect from Counseling?

You should NOT expect:  

  • "Magical" solution
  • Judgmental attitudes
  • Having the Counselor "fix" the problem for you.

 

 

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